Artfully Executed Neuroscience
I stumbled upon Stefanie’s podcast years ago, and to this day, it’s the most insightful and invaluable material I’ve come across. I can’t tell you the number of times I’ve re-listened to her episodes, and how each time, I emerge with a new layer of understanding and deep acceptance for my own and others’ neurological responses. Her eloquence, delivery, and structure are all intentionally and thoughtfully constructed, and she provides a succinct platform to deeply understand our nervous system, reactions, the impact of voice and environment, and the reality of humans as creative, growth-oriented beings with swathes of sound science and research to further your knowledge. I’m beyond grateful for this work.
-ladyboyarski, podcast subscriber
I hope you enjoy Season 1 and Season 2, Episodes 1-6.
Please note that I'm taking time off my blog/podcast/social media,
but will return! (This is why I'm taking time off...)
About the Podcast
As a translator of science into real-world applications, I hope to enhance people’s self-awareness of their own habits and mindsets that may be negatively influencing their choices and behavior.
My goal is to compel wide-ranging audiences to think differently about how their own beliefs have been built and programmed as well as how the mechanics of the human mind-brain-body system can cause us anxiety, stress, overwhelm and a sense of hopelessness if we don't learn how to harness the powerful energy of these systems.
Some people write books. I decided to create an 'audio-book' using a podcast instead. It felt faster, and more fulfilling to use my voice instead of typing the words. I hope you enjoy it!
"I found your podcast when I was searching for more information on the polyvagal theory by Dr Porges. I am currently studying to be a coach and I really needed something more to ' get it'. Your podcast really helped me. I am now sharing it with all the other students ( and anyone else who will listen 😉 "
- Iris van Swol, The Hague, Holland
"I love this podcast! I use it professionally as an instructional coach and to support my work as a professional development facilitator. This podcast has proven surprisingly valuable in my personal life as I seek to self-regulate and become more aware of what is happening with feelings vs. emotions.
Absolutely one of the best finds in terms of clear, accessible content."
- Kimberly, Podcast Subscriber
"My colleagues and I listen and re-listen to ALL of your episodes. They've helped us with our clinical practice and our family relationships." - V.C., Australia