The science of courage: 3 brain techniques to deal with fear and stress
There are different types of danger that we deal with.
In order to help our immune systems not go into overdrive and deplete our resources, we need to know the difference between these types of fear. If we don't, we'll keep ourselves in a state of anxiety and stress...
An overview of the default mode network (the me-me-me network) and how we can train our mind to be more present.
These 3 simple motor movements will help you focus and quiet 'mental noise'
As a species, we are at a crossroads. There are so many young people right now who are surrounded by parents, caregivers, teachers and leaders who themselves are 'dysregulated' - who do not know how to manage their emotions and deal with stress in healthy ways. This means that most humans do not have a role model for what self-regulation looks like on a daily basis.
"This is the stuff that gives what I try to teach depth and weight."
-F.S., YouTube Subscriber
"Thank you for sharing clear information to help people think about both the way they learn and how/why they engage in self-talk."
"I found the information about the dip being important to work through the difficulty of learning and growth. I need to keep on working. This is inspiring."
"Love this Stephanie....want to embed this to a presentation I am doing for teachers....so they can use this with their kids. Excellent clarity & execution. Subscribing....."
More Comments from Youtube!
I enjoyed the way you drew up the malleability of the brain. I have been sharing it with my personal training clients.
I've simply loved it. You've explained it brilliantly. Thank you so much.
Brilliant video, this will really help me with my students! Thank you Stefanie!
Really simplistic and easy to understand video. The x------x diagram is a killer.
it is the best video I found so far to explain in a simple way to students of 10/11 years old how the brain works and how they can gain a growth mindset.
Thank you so much, Stefanie! Amazing explanations, visuals and exercises !!! I will definitely use these myself and in my teaching!
Very helpful and persuasive!! I am introducing Dweck's Mindsets to my son, a college freshman in mechanical engineering. He is sciency and tends to dismiss anything I say about the power of positive thinking; I will show him this!
Super explanation. Thank you for being so clear and brief. Very succinct and helpful!
Great video--easy to get message across in a powerful way. Thank you for this tool.
Concise and easy to understand. Thanks so much!