Taking time off from my blog/podcast/social media
Hello friends, I need to be more personal with you than I usually am. I’m taking a big risk here, but this is more important to me than likes, subscribers and money. Something I plan to share more about in…
The neuroscience of a ‘seeking’ mindset
One of my favorite music artists of all time is a French singer named Francis Cabrel. Acoustic guitar* is to me one of the most soothing sounds and the French language does something to me 🙂 One of my favorite…
Season 2 Episode 6: Why are humans so anxious? and the dark side of mindfulness
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Listen on Spotify Listen on iTunes Where does anxiety come from? Why is it a part of the human experience? In a quantitative EEG, we can see anxious-type of thinking reflected in high frequency brainwaves (the…
Get you out of your head and focus with these 3 simple moves
YOUR PRESENCE MATTERS. I can see it in your eyes. I can see it in how you move and walk. Sometimes you’re ‘here’. Sometimes you’re not. I know when you ‘come back’ into the present…
Your ‘me-me-me network’ (default mode network) and how to keep it from running your life
Are you ‘in your head’ a lot? In that constant, incessant thinking, chatter, noise? Isn’t it exhausting? And then… what do we do? We often try to escape our thoughts by turning to something else – our phone,…
Growth Mindset Neuroscience video series
Welcome to the Growth Mindset Neuroscience Video Series! In this video series, we’re going to look at the neuroscience of how our mindsets get formed, and how we can inspire others to adopt a growth mindset and sense of purpose….
How to prevent your brain from getting stuck in negative, fear-based patterns
Your brain builds circuitry based on what you ‘feed it’. This can be healthy or unhealthy. Your brain isn’t filtering out ‘bad’ input, or judging whether something is going to help you grow or keep you stuck. It just…
My TEDx talk… Humans: the most experience-dependent species on the planet
“Everyone needs to hear this. Period.” -Mikkel, YouTube subscriber “One of the best TedX talks I have ever seen, practical & intellectual, there are even references at the end. Thank you Stefanie!” -Munir Rashid, Leadership Facilitator & Executive…
