Take your life to the next level
Find freedom from your unconscious triggers and behaviors that keep you from creating the relationships and life you want
WHAT IS THE 90-DAY COACHING PROGRAM?
The 90-day coaching program is a one-on-one program to help you connect the dots of how your past is influencing your current behaviors, relationship patterns and emotional reactions.
At the end of the 9 coaching sessions (plus one-month follow-up), you will:
- recognize the mental models you have running in the background that can lead to anxiety and fear
- understand the socio-biological dynamics of your past and the people who played a role so that you can re-design your role and your relationship with them
- attune to certain 'signature patterns' of sensations that will allow you to make new choices and react in ways that feel good to you
- learn how to use your current situations and relationships to update your brain activity and create new, healthier patterns
HOW DOES THE COACHING PROGRAM WORK?
We meet for 9 sessions via zoom, 3 weeks on, 1 week off for 3 months (plus the follow-up, so ten sessions total).
Each session, I'll give you a reflection assignment to work on until the next session. You'll also get the audio recording of the session so you can listen later and take notes if desired.
One month later, we'll have a follow-up so we can discuss questions and challenges that have come up.
WHAT WILL I GET OUT OF THIS PROGRAM?
By the end of the 9 sessions, you will:
Access your highest level of personal mastery
WHO IS THIS FOR?
This program is a good fit for you if you:
- want to really understand how your past influences your current situations
- are willing to honestly reflect on questions about your patterns and triggers
- would like to find new ways to react to events and people
- believe you are capable moving into a higher level of wellbeing and personal mastery
This program is NOT for you if you:
- want a quick fix or magic cure
- want techniques instead of new and deeper perspectives
Please note: this program is NOT a replacement for therapy or support from a licensed mental health clinician. This is a coaching program designed to help you understand how mind-brain-body systems influence our reactions and perceptions.
WHEN CAN I START?
My next availability starts April 28th. I only have 2 spots open from April until July, so if you're interested, I'd recommend registering now to reserve your spot.
WHAT'S THE INVESTMENT?
The investment will be $1897 for a total of 10 two-hour sessions (individual two-hour sessions are $225 and do not include audio recordings).
A payment plan is also available (see below).
INVEST IN YOUR PERSONAL EVOLUTION
Choose the payment option that works best for you
Please email me using the contact form below if you have any questions.