Are you ‘in your head’ a lot? In that constant, incessant thinking, chatter, noise? Isn’t it exhausting?
These 5 strategies can help you release yourself from the grip of mental noise, so you can feel more engaged in life and less trapped in your own thinking.
The Mindset Neuroscience Podcast
Your brain is more powerful than you've been "taught to think".
Understand the science of self-regulation and growth mindset so you can enhance your performance, improve your relationships and boost your ability to adapt to life's challenges.
"Listening to your podcast is like getting a neuroscience course on self-transformation" - A.G., podcast subscriber
"My colleagues and I listen and re-listen to ALL of your episodes. They've helped us with our clinical practice and our family relationships." - V.C., Australia.
CONNECTION IS THE STRONGEST FORCE IN THE UNIVERSE
Did you know that if you condensed all of the matter of the universe, it would fill less than a teacup?
"Amazing explanations, visuals and exercises !!! I will definitely use these myself and in my teaching!" - Aneliya Dimitrova
"I enjoyed the way you drew up the malleability of the brain. I have been sharing it with my personal training clients." -Fitness Solutions
"Very helpful and persuasive!! I am introducing Dweck's Mindsets to my son, a college freshman in mechanical engineering. He is sciency and tends to dismiss anything I say about the power of positive thinking; I will show him this!" - Cairographics
"Hello Stefanie, I just wish to say a huge "Thank you" for your video and knowledge. I have watched this every week and it has pushed me to code and develop my first computer game. If it wasn't for your advice, I may have not have had the belief that I could use a Growth Mindset to my advantage. Thank you again." - Drystone Dev
"This is MIND-EXPANDING" - Michael O.