My TEDx Talk! Humans: the most experience-dependent species on the planet
The Mindset Neuroscience Podcast
Your brain is more powerful than you've been "taught to think".
Understand the science of self-regulation and growth mindset so you can enhance your performance, improve your relationships and boost your ability to adapt to life's challenges.
"Listening to your podcast is like getting a neuroscience course on self-transformation" - A.G., podcast subscriber
"My colleagues and I listen and re-listen to ALL of your episodes. They've helped us with our clinical practice and our family relationships." - V.C., Australia.
New Video!
The neuroscience of bravery: 3 ways to build brain circuits for courage and vulnerability
"Stefanie is making connections that few if any others are making, between subjects as diverse as
myth and neuroscience, trauma and smartphones, growth mindset and social justice.
Her words have helped me personally heal from deep-seated wounds I didn't know I had,
and given me a clearer direction for where I want to go next.
I will be sharing this podcast far and wide."
Her words have helped me personally heal from deep-seated wounds I didn't know I had,
and given me a clearer direction for where I want to go next.
I will be sharing this podcast far and wide."
- Elijah Eiler, Chicago IL
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The human brain depends on experiences to build its most evolved and dynamic circuitry.
New experiences push the brain to light up new networks, rather than repeat old ones.
It is designed to grow and grow and grow.
#growthmindset #neuroplasticity #experiencedependentbrain
It's at its most evolved when it lights up with new patterns of electrochemical signals across diverse, multiple regions.
Push yourself to learn something new and know that feeling awkward or ill-equipped
is exactly the feeling that represents growth and expansion of new neural networks.
It's at its most evolved when it is flexing, adapting, and increasing communication between hemispheres and far-flung networks.
And yet, so many of us don't push it far enough to see what it is truly capable of.
It can only do those things when you are giving it new 'material' to work with...
...New experiences, new thoughts, new behaviors, new sensations.
Its possibilities are endless.
The human brain is the most magnificent, mysterious system in the known universe.
Mindset Neuroscience Videos
"I enjoyed the way you drew up the malleability of the brain. I have been sharing it with my personal training clients." -Fitness Solutions
"This is MIND-EXPANDING" - Michael O.